Private Classes

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Spaces available

$900 per couple

Private classes are held in the comfort of your own home one-on-one with our program facilitator.

HypnoBirthing is a comprehensive yet easy to follow childbirth education program that teaches you and your birth companion everything you need to prepare for the arrival of your baby.

We teach the Mongan Method of HypnoBirthing , the original and still the best, a well-established antenatal education program with over 25 years of experience, success and proven results worldwide.

Structured over a 5 week program you will learn self-hypnosis, breathing and relaxation techniques, visualisation as well as education surrounding your pregnancy, labour and birth so that you feel confident about the birth of your baby. Preconceived fears and concerns surrounding childbirth will be eliminated and replaced with optimism, excitement and positivity.

The five week program includes a relaxation cd, textbook and continual handouts and everything you need to know to feel confident in your ability to birth calmly and joyfully.

What we teach

Unit 1: Building a positive  expectancy
Education surrounding; HypnoBirthing , the muscles and hormones involved in childbirth, the Fear Tension Pain syndrome

Unit 2: Falling in love with you baby, preparing mind and body
Perinatal psychology, the fives techniques of HypnoBirthing (relaxation, breathing, self-hypnosis, visualisation and affirmation)

Unit 3: Getting ready to welcome your baby
Birth preferences, labour and birth physiology, special circumstances, natural induction of labour, medical induction of labour, fear release session, nutrition.

Unit 4: Overview of Childbirth- A labour of love
Signs that labour is starting, what to expect during labour and birth, birth companions role, what to do if labour slows/stops.

Unit 5: Birthing- Breathing love, Bringing Life
Overview of birthing phase, positions and breastfeeding.