Lets face it we are all busy and having a baby, toddler or child just takes that to the next level. I would say the main response I always hear when people comment on how we eat is “I don’t have time to make it all from scratch”. I get that, I really do. With a partner that works away, running a business and also being a mum I totally get it ..but we still manage to eat the way we eat, so thought i’d share my top tips on how we save time and make whole foods.
1. Make your lunch and theirs the evening before.
As a general rule I try to always pack Tallow and my lunch the night before. Yes it means doing a little more at night or in afternoon but this takes all the pressure off for the following day, ensures a good variety and also means that we literally just grab our Planet box from Biome out and can go to the beach or park and eat it, or simply play in morning or go for a walk before breaky. I also find making my lunch and snacks the night before is a great way to ensure I eat well and don’t reach for those quick not so nourishing options.
2. Make in bulk
I make Tallow a lot of soups on bone broth, veg hommus, Bolognese packed with veggies and Quiches amongst other things. Basically almost anything that will freeze well I make extra off and freeze in portions. Means then there is always options for those busy days to just grab something out and your good to go. I even freeze his smoothies into silicon ice block moulds I get from Biome and they are excellent during summer.
3. Cook up Parent day
I have a couple of other foodie mums and so we often will make a “food” day once a wk or fortnight where we go to each others house and one plays with the bubs while the other smashes out some bulk meal. Its actually really fun, a great way to make the cooking enjoyable and a nice opportunity for the toddlers to socialise.
4. Opt for easy
Making whole foods from scratch doesn’t mean getting the mortar and grinder out and it being massive thing. Choose recipes that are quick and easy and replicate or tweak them to suit you. I often make a Quiche that I simply process all the ingredients into small pieces, add a bunch of mixed eggs and a tablespoon of almond meal or coconut flour and through it in the oven. Another quick one is roasting a big much of veggies in gee and herbs or steaming a big batch of veggies. I then have a variety of veggies on the go for a couple of days and with little effort expended in the process. I get most of my quick, easy and nourishing recipes from Well Nourished, she has a tonne of easy to make FREE recipes and some fantastic ebooks as well.
Amazing very personal sharing of knowledge. Loved having private sessions, loved that kate is an experienced midwife as well as hypnobirthing practitioner. Fantastic, very highly recommended experience!
Kates knowledge as a midwife was a brilliant compliment to her Hypnobirthing training. The techniques she taught us enabled us a drug-free birth despite trying conditions. Highly recommended.
I was hesitant at first about these classes that my wife had booked, but by the end of the first class I was totally onboard, looked forward to each class as my relaxation for the week and loved practising at home. I felt prepared and excited for our birth and how i could best support my wife through this experience.
I am forever grateful that my husband and I had the opportunity to experience 1:1 hypnobirthing classes with Kate prior to the birth of our first baby. The classes gave me practical, authentic skills that helped me prepare for birth with excitement, and birth my baby with confidence. I think Kate’s extensive experience as a midwife in addition to her hypobirthing background is what makes her classes such a valuable experience. Just attending the classes themselves was a lovely experience because Kate creates such a beautiful, calming and supportive environment to teach in. I have extremely fond memories of the birthing experience my husband and I shared. He was was my rock and Kate’s guidance undoubtedly made my husband the amazing birthing partner that he was. I strongly recommend Kate’s hypnobirthing classes to all expecting parents, if you have any doubts cast them aside and just go for it, it can change your life! With my second baby due soon, I am looking forward to having a refresher course with Kate so that all of our hypnobirthing tools are fresh in our mind. Many thanks again Kate, and look forward to seeing you soon.
Hypnobirthing helped me to eliminate all my fears about birth and i found myself excited and eager for the birth of our baby. The classes were extremely helpful and i learnt so much! It really helped my partner know as well his role during labour and how he could support me best and on the day that made it such an amazing bonding experience for us! Highly recommended.”
Hypnobirthing was an amazing experience for both my partner Renee and I and our beautiful little baby boy Leonardo Phoenix. When we enrolled we were overcome with the love shared by the coordinator Kate whose experience in midwifery and Hypnobirthing made her such an excellent teacher. The classes were an amazing intimate experience in a Yoga studio where we were taught the theory behind it and then got to relax and practice hypnobirthing in such a calming environment. Overall I was very overcome with how great Hypnobirthing classes were for me as a father and a husband to be able to connect on such a deeper level with my wife and for us both to focus on the connection with our little Leo, and it resulted in an absolutely AMAZING experience at birth for us.
Hypnobirthing was a magical experience to have and I can’t imagine birthing any other way. The classes helped me prepare for a completely natural and stress free labour. It helped me to release all fears and actually enjoy the birthing of my baby. I felt empowered and knew that my body was performing the task it was meant to do. The information provided exceded all my expectations. I could not have asked for a better experience and it’s all thanks to Kate at Coastal Birthing and Beyond.