New classes coming soon!
3/69-70 Township Drive,
$600 per couple
HypnoBirthing is a comprehensive yet easy to follow childbirth education program that teaches you and your birth companion everything you need to prepare for the arrival of your baby.
We teach the Mongan Method of HypnoBirthing , the original and still the best, a well-established antenatal education program with over 25 years of experience, success and proven results worldwide.
Structured over a 5 week program you will learn self-hypnosis, breathing and relaxation techniques, visualisation as well as education surrounding your pregnancy, labour and birth so that you feel confident about the birth of your baby. Preconceived fears and concerns surrounding childbirth will be eliminated and replaced with optimism, excitement and positivity.
The five week program includes a relaxation cd, textbook and continual handouts and everything you need to know to feel confident in your ability to birth calmly and joyfully.
Group classes are set in the comfort and relaxation of a yoga studio and limited to a maximum of 6 couples per session to insure that semi-private and intimate feeling is maintained.
Unit 1: Building a positive expectancy
Education surrounding; HypnoBirthing , the muscles and hormones involved in childbirth, the Fear Tension Pain syndrome
Unit 2: Falling in love with you baby, preparing mind and body
Perinatal psychology, the fives techniques of HypnoBirthing (relaxation, breathing, self-hypnosis, visualisation and affirmation)
Unit 3: Getting ready to welcome your baby
Birth preferences, labour and birth physiology, special circumstances, natural induction of labour, medical induction of labour, fear release session, nutrition.
Unit 4: Overview of Childbirth- A labour of love
Signs that labour is starting, what to expect during labour and birth, birth companions role, what to do if labour slows/stops.
Unit 5: Birthing- Breathing love, Bringing Life
Overview of birthing phase, positions and breastfeeding.
Hypnobirthing was a magical experience to have and I can’t imagine birthing any other way. The classes helped me prepare for a completely natural and stress free labour. It helped me to release all fears and actually enjoy the birthing of my baby. I felt empowered and knew that my body was performing the task it was meant to do. The information provided exceded all my expectations. I could not have asked for a better experience and it’s all thanks to Kate at Coastal Birthing and Beyond.
I am forever grateful that my husband and I had the opportunity to experience 1:1 hypnobirthing classes with Kate prior to the birth of our first baby. The classes gave me practical, authentic skills that helped me prepare for birth with excitement, and birth my baby with confidence. I think Kate’s extensive experience as a midwife in addition to her hypobirthing background is what makes her classes such a valuable experience. Just attending the classes themselves was a lovely experience because Kate creates such a beautiful, calming and supportive environment to teach in. I have extremely fond memories of the birthing experience my husband and I shared. He was was my rock and Kate’s guidance undoubtedly made my husband the amazing birthing partner that he was. I strongly recommend Kate’s hypnobirthing classes to all expecting parents, if you have any doubts cast them aside and just go for it, it can change your life! With my second baby due soon, I am looking forward to having a refresher course with Kate so that all of our hypnobirthing tools are fresh in our mind. Many thanks again Kate, and look forward to seeing you soon.
Hypnobirthing was an amazing experience for both my partner Renee and I and our beautiful little baby boy Leonardo Phoenix. When we enrolled we were overcome with the love shared by the coordinator Kate whose experience in midwifery and Hypnobirthing made her such an excellent teacher. The classes were an amazing intimate experience in a Yoga studio where we were taught the theory behind it and then got to relax and practice hypnobirthing in such a calming environment. Overall I was very overcome with how great Hypnobirthing classes were for me as a father and a husband to be able to connect on such a deeper level with my wife and for us both to focus on the connection with our little Leo, and it resulted in an absolutely AMAZING experience at birth for us.
Amazing very personal sharing of knowledge. Loved having private sessions, loved that kate is an experienced midwife as well as hypnobirthing practitioner. Fantastic, very highly recommended experience!
Kates knowledge as a midwife was a brilliant compliment to her Hypnobirthing training. The techniques she taught us enabled us a drug-free birth despite trying conditions. Highly recommended.
I was hesitant at first about these classes that my wife had booked, but by the end of the first class I was totally onboard, looked forward to each class as my relaxation for the week and loved practising at home. I felt prepared and excited for our birth and how i could best support my wife through this experience.
Hypnobirthing helped me to eliminate all my fears about birth and i found myself excited and eager for the birth of our baby. The classes were extremely helpful and i learnt so much! It really helped my partner know as well his role during labour and how he could support me best and on the day that made it such an amazing bonding experience for us! Highly recommended.”